9/23/2012

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Created By:

rebbecarose on Sep 24, 2012

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Comments:

Diet Category:

Other

Diet Plan Length:

1 day

Meals Per Day:

4 meals

Avg. Calories Per Day:

1,831

Target Gender:

Women and men

Weight Goal:

Lose weight

Cooking Difficulty:

Easy

Diet Program Rules:

• Calories: 1470 Cal (1420 - 1520 Cal)

• Carbohydrates: 50% of calories (176 - 192 g)

• Protein: 25% of calories (84 - 100 g)

• Fat: 25% of calories (37 - 45 g)

Meals in this Diet Program