Primer

Rating:

Created By:

jmuruatos on Oct 1, 2012

Users:

Comments:

Diet Category:

Low fat

Diet Plan Length:

1 week

Meals Per Day:

4 meals

Avg. Calories Per Day:

1,792

Target Gender:

Women and men

Weight Goal:

Lose weight

Cooking Difficulty:

Easy

Diet Program Rules:

• Calories: 1820 Cal (1770 - 1870 Cal)

• Carbohydrates: 49% of calories (213 - 233 g)

• Protein: 24% of calories (100 - 119 g)

• Fat: 27% of calories (50 - 59 g)

Meals in this Diet Program