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Diet Category:
Low carb/High protein
Diet Plan Length:
1 week and 1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
2,538
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2580 Cal (2530 - 2630 Cal)
• Carbohydrates: 35% of calories (212 - 239 g)
• Protein: 35% of calories (212 - 239 g)
• Fat: 30% of calories (80 - 92 g)
Description:
repeat weekly