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Diet Category:
Low fat
Diet Plan Length:
6 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,238
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1700 Cal (1650 - 1750 Cal)
• Carbohydrates: 40% of calories (161 - 179 g)
• Protein: 30% of calories (119 - 136 g)
• Fat: 30% of calories (52 - 61 g)
• Total Sugars: under 107 g
• Water: over 8 glasses