Real Low Carb

Rating:

Created By:

lauren.e.white on Aug 12, 2013

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Comments:

Diet Category:

Low carb/High protein

Diet Plan Length:

1 week

Meals Per Day:

6 meals

Avg. Calories Per Day:

1,859

Target Gender:

Women

Weight Goal:

Lose weight

Cooking Difficulty:

Easy

Restrictions:

Less than 30g carbs per day.

Diet Program Rules:

• Calories: 1880 Cal (1830 - 1930 Cal)

• Carbohydrates: 35% of calories (155 - 174 g)

• Protein: 35% of calories (155 - 174 g)

• Fat: 30% of calories (58 - 67 g)

Meals in this Diet Program