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Diet Category:
Low fat
Diet Plan Length:
3 weeks
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,285
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
dairy free, Lactose Free, Gluten Free, tofu free
Diet Program Rules:
• Calories: 1000 Cal (950 - 1050 Cal)
• Carbohydrates: 60% of calories (145 - 155 g)
• Protein: 25% of calories (57 - 68 g)
• Fat: 15% of calories (14 - 19 g)