gain muslce

Rating:

Created By:

buddy010 on Jul 6, 2014

Users:

Comments:

Diet Category:

Low fat

Diet Plan Length:

1 week and 6 days

Meals Per Day:

6 meals

Avg. Calories Per Day:

1,738

Target Gender:

Men

Weight Goal:

Maintain weight

Cooking Difficulty:

Easy

Diet Program Rules:

• Calories: 1760 Cal (1710 - 1810 Cal)

• Carbohydrates: 35% of calories (145 - 163 g)

• Protein: 35% of calories (145 - 163 g)

• Fat: 30% of calories (54 - 63 g)

Meals in this Diet Program