Michael's diet

Rating:

Created By:

oddillo on Sep 11, 2014

Users:

Comments:

Diet Category:

Balanced

Diet Plan Length:

2 weeks

Meals Per Day:

5 meals

Avg. Calories Per Day:

1,597

Target Gender:

Women and men

Weight Goal:

Lose weight

Cooking Difficulty:

Easy

Diet Program Rules:

• Calories: 1610 Cal (1560 - 1660 Cal)

• Protein: 35% of calories (132 - 149 g)

• Fat: 30% of calories (50 - 58 g)

Meals in this Diet Program