spanish food

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Created By:

vargas7136 on Feb 3, 2016

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Comments:

Diet Category:

Low fat

Diet Plan Length:

1 day

Meals Per Day:

4 meals

Avg. Calories Per Day:

1,956

Target Gender:

Women and men

Weight Goal:

Lose weight

Cooking Difficulty:

Easy

Diet Program Rules:

• Calories: 1920 Cal (1870 - 1970 Cal)

• Carbohydrates: 42% of calories (189 - 214 g)

• Protein: 28% of calories (126 - 143 g)

• Fat: 30% of calories (60 - 68 g)

Meals in this Diet Program