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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,558
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1620 Cal (1570 - 1670 Cal)
• Carbohydrates: 16% of calories (61 - 69 g)
• Protein: 40% of calories (150 - 170 g)
• Fat: 44% of calories (75 - 85 g)
Description:
Variety of Beef, Ham, Pork, and Chicken meals