Look Better Naked Wk1

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Created By:

efang on Mar 11, 2017

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Diet Category:

Low fat

Diet Plan Length:

1 week

Meals Per Day:

5 meals

Avg. Calories Per Day:

1,366

Target Gender:

Women and men

Weight Goal:

Lose weight

Cooking Difficulty:

Easy

Diet Program Rules:

• Calories: 1390 Cal (1340 - 1440 Cal)

• Carbohydrates: 48% of calories (156 - 174 g)

• Protein: 28% of calories (86 - 105 g)

• Fat: 25% of calories (37 - 41 g)

Meals in this Diet Program