serg

Rating:

Created By:

vargas7136 on Apr 11, 2017

Users:

Comments:

Diet Category:

Low fat

Diet Plan Length:

1 day

Meals Per Day:

5 meals

Avg. Calories Per Day:

1,660

Target Gender:

Men

Weight Goal:

Lose weight

Cooking Difficulty:

Easy

Diet Program Rules:

• Calories: 1610 Cal (1560 - 1660 Cal)

• Carbohydrates: 50% of calories (193 - 210 g)

• Protein: 25% of calories (92 - 109 g)

• Fat: 25% of calories (41 - 49 g)

Meals in this Diet Program