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Diet Category:
Low fat
Diet Plan Length:
4 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,916
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1970 Cal (1920 - 2020 Cal)
• Carbohydrates: 40% of calories (187 - 207 g)
• Protein: 30% of calories (137 - 158 g)
• Fat: 30% of calories (61 - 71 g)
• Saturated Fat: under 22 g
• Trans Fat: under 3 g
• Dietary Fiber: over 27 g
• Cholesterol: under 300 mg
• Sodium: under 1970 mg
• Total Sugars: under 124 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1000 mg
• Iron: over 8 mg
• Water: over 8 glasses