Common Day

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Created By:

Bowhunter6297 on Mar 22, 2018

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Diet Category:

Low fat

Diet Plan Length:

1 day

Meals Per Day:

5 meals

Avg. Calories Per Day:

934

Target Gender:

Women and men

Weight Goal:

Lose weight

Cooking Difficulty:

Easy

Diet Program Rules:

• Calories: 1730 Cal (1680 - 1780 Cal)

• Carbohydrates: 40% of calories (162 - 184 g)

• Protein: 30% of calories (121 - 138 g)

• Dietary Fiber: over 24 g

• Water: over 8 glasses

Meals in this Diet Program