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Bowhunter6297

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Created By:

Bowhunter6297 on Aug 12, 2018

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0

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Diet Category:

Low carb/High protein

Diet Plan Length:

1 day

Meals Per Day:

5 meals

Avg. Calories Per Day:

1,032

Target Gender:

Women and men

Weight Goal:

Lose weight

Cooking Difficulty:

Easy

Diet Program Rules:

• Calories: 1690 Cal (1640 - 1740 Cal)

• Carbohydrates: 46% of calories (182 - 207 g)

• Protein: 24% of calories (95 - 108 g)

• Fat: 30% of calories (52 - 60 g)

• Water: over 8 glasses

Meals in this Diet Program