Pandemico

Rating:

Created By:

kbou on Apr 29, 2020

Users:

Comments:

Diet Category:

Low fat

Diet Plan Length:

1 day

Meals Per Day:

6 meals

Avg. Calories Per Day:

315

Target Gender:

Women and men

Weight Goal:

Lose weight

Cooking Difficulty:

Normal

Diet Program Rules:

• Calories: 1680 Cal (1630 - 1730 Cal)

• Carbohydrates: 53% of calories (214 - 231 g)

• Protein: 18% of calories (67 - 84 g)

• Fat: 29% of calories (50 - 58 g)

Meals in this Diet Program