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Diet Category:
Chronic Diseases
Diet Plan Length:
6 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,991
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 2300 Cal (2250 - 2350 Cal)
• Carbohydrates: 30% of calories (161 - 184 g)
• Protein: 40% of calories (218 - 242 g)
• Fat: 30% of calories (71 - 82 g)
• Dietary Fiber: over 40 g
• Cholesterol: under 300 mg
• Total Sugars: under 100 g