Macro Meal Plan

Rating:

Created By:

Ridgerunner on May 3, 2021

Users:

Comments:

Diet Category:

Low fat

Diet Plan Length:

1 week

Meals Per Day:

4 meals

Avg. Calories Per Day:

1,722

Target Gender:

Women and men

Weight Goal:

Lose weight

Cooking Difficulty:

Easy

Diet Program Rules:

• Calories: 1960 Cal (1910 - 2010 Cal)

• Carbohydrates: 53% of calories (249 - 270 g)

• Protein: 18% of calories (78 - 98 g)

• Fat: 29% of calories (58 - 68 g)

Meals in this Diet Program