Online Fitness Trainer, Exercise Programs & Workout Routines

GymAmerica High Protein Deluxe Diet

 Rating: 4.7/5.0
Created By:
GymAmerica on Apr 3, 2012
Diet Category:
Vegetarian, Low carb/High protein
Diet Plan Length:
Meals Per Day:
3 meals, 4 meals, 5 meals, 6 meals
Target Gender:
Women and men
Weight Goal:
Lose weight, Maintain weight, Gain weight
Cooking Difficulty:
Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs
35:35:30 Macronutrient Ratio
Looking to increase lean muscle mass and reduce body fat? Then jump aboard this high protein, low carb plan which will give your body the extra amino acids needed for maximum muscle building.
Diet Rules:
•  Calories: Customized for your unique body and goals.
•  Carbohydrates: 35% of calories
•  Protein: 35% of calories
•  Fat: 30% of calories
Diet Options:
You can customize your plan with the following vegetarian / dietary restrictions:
•  Vegetarian (Lacto-Ovo)
•  Lacto-Vegetarian
•  Exclude Red Meat
•  Exclude Pork
•  Exclude Chicken/Turkey
•  Exclude Fish/Seafood
•  Exclude Eggs

Sample Week of Meals

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