Online Fitness Trainer, Exercise Programs & Workout Routines

Second try

Created By:
ChicoSimon on May 27, 2012
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Gain weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 2590 Cal (2540 - 2640 Cal)
•  Carbohydrates: 49% of calories (304 - 331 g)
•  Protein: 24% of calories (142 - 169 g)
•  Fat: 27% of calories (71 - 84 g)

Meals in this Diet Program

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