Online Fitness Trainer, Exercise Programs & Workout Routines

30 MINUTES OF HELL (2)

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
erikdeirdre on May 23, 2015
Users:
Comments:
Workout Category:
Fat Loss, Total Body, Back, Legs, Shoulders
Body Parts:
Back, Thighs, Chest
Description

Circuit A

- pullups  or inverted rows

- split squat jumps

- dive bomber pushups

Circuit B

- kettleball single-arm snatch

- kettleball single-arm swing

- kettleball goblet squat

- kettleball deadlift

- burpee

Do 10 reps of pullups/inverted rows, 10 split squat jumps, and 10 dive bomber push ups.

Followed by 9 resp of each exercise, then 8 reps.

Then do Circuit B exercises for 60 seconds each.

Back to Circuit A for 7 through 5 reps followed by Circuit B for 60 seconds each exercise.

Back to Circuit A for reps 4 - 1 followed by Circuit B for 60 seconds each exercise.

 

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Inverted Row-100
-90
-80
-70
-60
-50
-40
-30
-20
-10
Thighs
Jump Squats: Body Weight-100
-90
-80
-70
-60
-50
-40
-30
-20
-10
Single-Arm Dumbbell Swing20 lbs.100
20 lbs.90
20 lbs.80
20 lbs.70
20 lbs.60
20 lbs.50
20 lbs.40
20 lbs.30
20 lbs.20
20 lbs.10
Kettlebell Deadlifts20 lbs.100
20 lbs.90
20 lbs.80
20 lbs.70
20 lbs.60
20 lbs.50
20 lbs.40
20 lbs.30
20 lbs.20
20 lbs.10
Goblet Squat40 lbs.100
40 lbs.90
40 lbs.80
40 lbs.70
40 lbs.60
40 lbs.50
40 lbs.40
40 lbs.30
40 lbs.20
40 lbs.10
Chest
Burpees--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Dive Bomber Push Up0 miles0-
0 miles0-
0 miles0-
0 miles0-
0 miles0-
0 miles0-
0 miles0-
0 miles0-
0 miles0-
0 miles0-

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