This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Fat Loss, Total Body, Muscle & Strength
Body Parts:
Chest, Thighs, Back, Shoulders
Workout Days:
No preference
Description
This fat-loss workout, based on a system developed by Russian sports scientists for athletes, uses a combination of heavy lifting and intense “metabolic accelerators” to fatigue all your muscle fibers and turn your body into a work of fine art in just 4 weeks. Do the 6 strength exercises first, then perform the “metabolic accelerator” (either the kettlebell jump or the kettlebell swing, depending on the prescribed workout).