THE SKINNY MAN'S MUSCLE PLAN
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Muscle & Strength
Body Parts:
Chest, Back, Triceps, Biceps, Lower Back, Thighs
Workout Days:
Monday, Tuesday, Thursday, Friday
Description
This routine is designed to help you pack on total-body muscle. Do each workout (A and B) twice a week, with at least one day off before repeating workouts. So if you do A and B on Monday and Tuesday, take Wednesday off. Then repeat A and B on Thursday and Friday. Take an extra day of rest if you’re feeling run down or excessively sore. Warm up for 10 minutes. Do the exercises in the order shown. After each set, rest long enough to do the next set with nearly the same level of performance—about 3 minutes for 5-rep sets, and 1½ to 2 minutes for the others.