Online Fitness Trainer, Exercise Programs & Workout Routines

YOGA PHASE 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
kbou on January 08, 2012
Users:
0 
Comments:
See comments
Workout Category:
Total Body
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday
Description
This is Phase 1 of a 36 week plan I am creating. Every 12 weeks, I will dedicate 1 week to yoga, and reset my workout following this. Phase 2 strength training will begin after 1 week of the Yoga phase.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Yoga0 miles0-
Yoga Level 1: Victorious Breath0 miles0-
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Yoga0 miles0-
Yoga Level 1: Victorious Breath0 miles0-

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