SKINNY MANS WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

alex19331 on January 19, 2012

Users:

Comments:

See comments

Workout Category:

Total Body

Body Parts:

Chest, Back, Triceps, Biceps, Lower Back, Thighs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	-	5	180
	-	5	180
	-	5	180
	-	5	180
Back
Chinup	-	6	120
	-	6	120
	-	6	120
	-	6	120
Triceps
Triceps Parallel-Bar Dips	-	8	120
	-	8	120
	-	8	120
Biceps
Standing Barbell Curls	-	8	120
	-	8	120
	-	8	120
Triceps
Triceps Cable Pushdowns	-	15	120
	-	15	120

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Lower Back
Deadlifts	-	5	180
	-	5	180
	-	5	180
	-	5	180
Thighs
Dumbbell Step Ups	-	6	120
	-	6	120
	-	6	120
Barbell Hip Raise	-	8	120
	-	8	120
	-	8	120
Lower Back
Back Extensions	-	8	120
	-	8	120
	-	8	120

No comments have been posted yet.