GYMAMERICA CIRCUIT TRAINING - PHASE II

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

GymAmerica on March 15, 2012

Users:

11 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Circuit Training

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Thighs, Shoulders, Biceps, Triceps, Back, Abs

Tags:

circuit, fat loss

Description

This 4-day per week program consists of 2 circuit strength training days and two fat-burning cardio. Key is to limit rest between exercises in the strength training days.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Medicine Ball T-Push-Ups	-	20	10
Thighs
Dumbbell Squats	35 lbs.	15	10
Shoulders
Seated Dumbbell Press	25 lbs.	15	10
Thighs
Dumbbell Step Ups	35 lbs.	15	10
Biceps
Cross Body Hammer Curls	15 lbs.	15	10
Thighs
Anti-Rotation Reverse Lunge	15 lbs.	15	10
Triceps
TRX Triceps Press	-	15	10
Back
Kettlebell Waiters Walk	35 lbs.	15	10
Thighs
Bosu Single Leg Lunge with Lateral Raise	20 lbs.	15	10
Abs
Bosu Cross-Body Mountain Climber	-	25	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Run: Incline 3%	0 miles	20	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Walk: Incline 15%	0 miles	45	-

Workout routine comments

While I like the variety of the exercises (hardly typical machine or weight based), they don't ever change. How boring and eventually motivation-busting is that!

Randallaki

April 2, 2013 at 6:18pm

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