Online Fitness Trainer, Exercise Programs & Workout Routines

THE FAT-BURNING FIRESTORM

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
MHExperts
Rating:
 Unrated
Created By:
MHExperts on February 28, 2013
Users:
285 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Fat Loss
Body Parts:
Thighs, Abs, Back, Chest, Shoulders, Trapezius, Biceps, Triceps
Workout Length:
28 days
Workout Days:
No preference
Description

Want the body you’ve always craved? Then crank up the heat on your workout. Today's gym forecast: a Fat-Burning Firestorm that will set your metabolism ablaze and melt your belly! With this four-week plan from Men's Health, you will train hard, rain sweat, and get results faster than ever. It's the proven way to melt fat fast, while protecting your hard-earned muscle.
 

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Walking Lunges with Dumbbells-830
-830
-80
Abs
Swiss-Ball Pike-1060
Thighs
Walking Lunges with Dumbbells-80
Abs
Swiss-Ball Pike-1060
Thighs
Dumbbell Bulgarian Split Squat-120
Swiss Ball One-Leg Curls-1660
Dumbbell Bulgarian Split Squat-120
Swiss Ball One-Leg Curls-1660
Dumbbell Clean and Press-60
Abs
Rocky Solo with Medicine Ball-230
Thighs
Dumbbell Clean and Press-60
Abs
Rocky Solo with Medicine Ball-230
Plank on Swiss Ball-100
Mountain Climbers-3060
Plank on Swiss Ball-100
Mountain Climbers-3060
Day 3
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Pull Up with Neutral Grip-330
-330
-830
Chest
Dumbbell Bench Press-860
Back
Pull Up with Neutral Grip-830
Chest
Dumbbell Bench Press-860
Shoulders
Decline or Braced Dumbbell Row-100
Chest
Incline Dumbbell Press-1260
Shoulders
Decline or Braced Dumbbell Row-100
Chest
Incline Dumbbell Press-1260
Shoulders
Standing Alternating Shoulder Press-100
Trapezius
Dumbbell Shrugs-1260
Shoulders
Standing Alternating Shoulder Press-100
Trapezius
Dumbbell Shrugs-1260
Biceps
Standing Dumbbell Curls-100
Triceps
Pushups: Close Grip-1560
Biceps
Standing Dumbbell Curls-100
Triceps
Pushups: Close Grip-1560

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