In just 30 days, you'll create a ripped, muscular physique that looks like the product of hours a day at the gym. But with the 30 Days to Ripped workout program, you can make a total-body transformation in only 40 minutes or less, 3 times a week. With this program, you will target your trouble zones, pack on lean muscle, and push your limits. It's your triple-threat training plan for your best body.