Online Fitness Trainer, Exercise Programs & Workout Routines

FAT-LOSS INFERNO WEEK 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
MHExperts
Rating:
 Unrated
Created By:
MHExperts on January 02, 2014
Users:
72 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Fat Loss, Total Body
Body Parts:
Back, Thighs, Abs, Chest, Shoulders, Biceps
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday
Tags:
chilseled, metabolism, fat, fat-loss, muscles
Description

Drop pounds and pump up your metabolism with this high-intensity workout. Quick, explosive movements with little rest in between, blast your muscles and elevate your heartrate to incinerate fat and build a chilseled physique.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Kettlebell Russian Two-Hand Swing35 lbs.150
Thighs
Isometric Sumo Squat-100
Back
Kettlebell Russian Two-Hand Swing35 lbs.150
Abs
Mountain Climbers-200
Back
Kettlebell Russian Two-Hand Swing35 lbs.150
Thighs
Isometric Sumo Squat-100
Back
Kettlebell Russian Two-Hand Swing35 lbs.150
Abs
Mountain Climbers-20120
Thighs
Single-Arm Dumbbell Swing25 lbs.80
Goblet Squat25 lbs.60
Single-Arm Dumbbell Swing25 lbs.80
Abs
Bear Crunch-160
Thighs
Single-Arm Dumbbell Swing25 lbs.80
Goblet Squat25 lbs.80
Single-Arm Dumbbell Swing25 lbs.80
Abs
Bear Crunch-16120
Back
Dumbbell Snatch25 lbs.100
Chest
Band-Resisted Pushup-60
Back
Dumbbell Snatch25 lbs.100
Shoulders
Dumbbell Push Press25 lbs.80
Back
Dumbbell Snatch25 lbs.100
Chest
Band-Resisted Pushup-60
Back
Dumbbell Snatch25 lbs.100
Shoulders
Dumbbell Push Press25 lbs.8120
Back
Dumbbell Row25 lbs.60
Biceps
Standing Dumbbell Hammer Curls25 lbs.60
Back
Dumbbell Power Cleans25 lbs.60
Thighs
Ice Skater-200
Back
Dumbbell Row25 lbs.80
Biceps
Standing Dumbbell Hammer Curls25 lbs.80
Back
Dumbbell Power Cleans25 lbs.80
Thighs
Ice Skater-20120
Day 3
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Kettlebell Russian Two-Hand Swing35 lbs.150
Thighs
Isometric Sumo Squat-100
Back
Kettlebell Russian Two-Hand Swing35 lbs.150
Abs
Mountain Climbers-200
Back
Kettlebell Russian Two-Hand Swing35 lbs.150
Thighs
Isometric Sumo Squat-100
Back
Kettlebell Russian Two-Hand Swing35 lbs.150
Abs
Mountain Climbers-20120
Thighs
Single-Arm Dumbbell Swing25 lbs.80
Goblet Squat25 lbs.60
Single-Arm Dumbbell Swing25 lbs.80
Abs
Bear Crunch-160
Thighs
Single-Arm Dumbbell Swing25 lbs.80
Goblet Squat25 lbs.80
Single-Arm Dumbbell Swing25 lbs.80
Abs
Bear Crunch-16120
Back
Dumbbell Snatch25 lbs.100
Chest
Band-Resisted Pushup-60
Back
Dumbbell Snatch25 lbs.100
Shoulders
Dumbbell Push Press25 lbs.80
Back
Dumbbell Snatch25 lbs.100
Chest
Band-Resisted Pushup-60
Back
Dumbbell Snatch25 lbs.100
Shoulders
Dumbbell Push Press25 lbs.8120
Back
Dumbbell Row25 lbs.60
Biceps
Standing Dumbbell Hammer Curls25 lbs.60
Back
Dumbbell Power Cleans25 lbs.60
Thighs
Ice Skater-200
Back
Dumbbell Row25 lbs.80
Biceps
Standing Dumbbell Hammer Curls25 lbs.80
Back
Dumbbell Power Cleans25 lbs.80
Thighs
Ice Skater-20120

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