Online Fitness Trainer, Exercise Programs & Workout Routines

REHAB: POPLITEUS & IT BAND

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
kbou on June 18, 2015
Users:
0 
Comments:
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Workout Category:
Sports Performance, Muscle & Strength, Legs
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Tags:
IT band, popliteus, glute med, injury, rehab

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Side Lying Hip Abduction0 miles0-
STRETCH Gastroc, Standing0 miles0-
Side Lying Hip Abduction0 miles0-
STRETCH Soleus, Standing0 miles0-
STRETCH Gastrocsoleus, Standing0 miles0-
STRETCH Hamstrings, Supine0 miles0-
STRETCH Hamstrings, Standing0 miles0-
STRETCH Hamstrings, Doorway0 miles0-
STRETCH Quadriceps, Prone0 miles0-
STRENGTH Hamstring, Isometrics0 miles0-
STRENGTH Hamstring, Curls0 miles0-
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Side Lying Hip Abduction0 miles0-
STRETCH Gastroc, Standing0 miles0-
Side Lying Hip Abduction0 miles0-
STRETCH Soleus, Standing0 miles0-
STRETCH Gastrocsoleus, Standing0 miles0-
STRETCH Hamstrings, Supine0 miles0-
STRETCH Hamstrings, Standing0 miles0-
STRETCH Hamstrings, Doorway0 miles0-
STRETCH Quadriceps, Prone0 miles0-
STRENGTH Hamstring, Isometrics0 miles0-
STRENGTH Hamstring, Curls0 miles0-

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