STEVE C MOD 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

scachia1 on September 09, 2015

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Workout Category:

Strength & Cardio Combined

Workout Type:

Endurance

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Thighs, Chest, Abs, Back, Trapezius, Biceps, Triceps, Calves

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Dumbbell Bulgarian Split Squat	-	14	120
	-	14	120
	-	14	120
Chest
Dumbbell Chest Press on Swiss Ball	25 lbs.	14	60
	25 lbs.	14	60
	25 lbs.	14	60
Plank to Pushup	-	14	120
	-	14	120
	-	14	120
Abs
Decline Bench Leg Raise Hip Thrusts	-	14	120
	-	14	120
	-	14	120
Back
TRX 45 Degree Row	-	14	120
	-	14	120
	-	14	120
Trapezius
Suspended Inverted Row Hold with Feet on Bosu	-	14	120
	-	14	120
	-	14	120
Back
Inverted Row	-	14	120
	-	14	120
	-	14	120

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 miles	60	0

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Dumbbell Bulgarian Split Squat	-	14	120
	-	14	120
	-	14	120
Chest
Dumbbell Chest Press on Swiss Ball	25 lbs.	14	60
	25 lbs.	14	60
	25 lbs.	14	60
Plank to Pushup	-	14	120
	-	14	120
	-	14	120
Abs
Decline Bench Leg Raise Hip Thrusts	-	14	120
	-	14	120
	-	14	120
Back
TRX 45 Degree Row	-	14	120
	-	14	120
	-	14	120
Trapezius
Suspended Inverted Row Hold with Feet on Bosu	-	14	120
	-	14	120
	-	14	120
Back
Inverted Row	-	14	120
	-	14	120
	-	14	120

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 miles	60	0

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