GARRETT'S PROGRAM

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

gcline77 on August 14, 2016

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Biceps, Triceps, Abs, Thighs, Chest, Back, Shoulders, Trapezius, Calves

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
EZ Bar Preacher Curls	-	max	0
	-	max	0
	-	max	0
Cable Curls	-	max	0
	-	max	0
	-	max	0
Standing Barbell Curls	-	max	0
	-	max	0
	-	max	0
Seated Hammer Curls	-	max	0
	-	max	0
	-	max	0
Triceps
Rope Extensions	-	max	0
	-	max	0
	-	max	0
Bent-Over Triceps Cable Extension	-	max	0
	-	max	0
	-	max	0
Pushups: Close Grip	-	max	0
	-	max	0
	-	max	0
Abs
Hanging Knee Tucks	-	-	0
	-	-	0
	-	-	0
Weighted Crunch	-	-	0
	-	-	0
	-	-	0
Mountain Climbers	-	-	0
	-	-	0
	-	-	0
Thighs
Jump Squats: Body Weight	-	max	0
	-	max	0
	-	max	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	0 miles	0	0
	0 miles	0	0

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Plank Knees In and Out	-	-	0
	-	-	0
	-	-	0
Leg Raises	-	-	0
	-	-	0
	-	-	0
Chest
Incline Barbell Press	-	max	0
	-	max	0
	-	max	0
Incline Dumbbell Press	-	max	0
	-	max	0
	-	max	0
Barbell Bench Press	-	max	0
	-	max	0
	-	max	0
Decline Dumbbell Bench Press	-	max	0
	-	max	0
	-	max	0
Pushups: Plyometric	-	max	0
	-	max	0
	-	max	0
Thighs
Jump Squats: Body Weight	-	max	0
	-	max	0
	-	max	0
Back
TRX 45 Degree Row	-	max	0
	-	max	0
	-	max	0
Bent-Over Barbell Rows	-	max	0
	-	max	0
	-	max	0
Seated Cable Rows	-	max	0
	-	max	0
	-	max	0
Wide-Grip Front Pulldowns	-	max	0
	-	max	0
	-	max	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	0 miles	0	0
	0 miles	0	0

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