Workout Tracker

Thursday, December 20, 2012 GymAmerica Circuit Training - Phase I (switch)
by GymAmerica

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Cardio Exercises
Description	Dist (miles)	Time Enter minutes as a number. Or enter hours, minutes, and seconds with colons (:). Seconds example: 0:40 Minutes example: 15 Hours, minutes and seconds example: 1:01:30	Rest (sec)

Strength Exercises
Description	lbs	Reps	Rest (sec)

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December 2012

Drink at least eight 8-ounce glasses of water a day and gain 10 points. Click on the water glasses below to track your water intake.

People who sleep less weigh more. Sleep at least 7 hours at night and gain 10 points. Click on the sheep below to track your hours.

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