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From the Diet & Nutrition Blogs

  • September posted by stephanie34
    This month's going well. I don't know why but I always find it hard to keep on track through the summer. This new month feels like a new start. I really want to keep it up through the fall and into the holiday season. I usually start to lose motivation again between Thanksgiving and New Year's. Not this year! I'm hoping my new gymamerica tools will help me keep it up.

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  • Baby Steps

    Losing just 10 percent of your weight can be as healthy as dropping…

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