Online Fitness Trainer, Exercise Programs & Workout Routines

Back In Shape One Day at a Time.

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Hello

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Friday, April 4, 2008 at 3:51 PM filed under Workout postings
Hi my name is Salvador.  Im from New York City, and work two jobs.  I live here with my family (daughter and wife). 

I have started working out 9 weeks ago.  But only have done just heavy weights.  I have not done any cardio until i join this website program last week.  I feel great now but i need to meet my goal.  My doctor told me i need to loose at lease 32 pounds.  I lost 10 and now weight 262.  Need to get to 230 or less. 

I hope i keep it up even more with the help of this site. 

Later.







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