Inside Golds Gym

Alex, Sorry I'm so late in replying to your post. I've always hated running, even in HS and college. Even back then I did it to stay fit. However, I will say that If I'd known about the damage that the training for X-Country would saddle me with later in life, I probably would have taken up swimming instead. For me, the biggest battle is overcoming the pain. Usually my first ten minutes of my workout (on the elliptical) are the worst, and from there it's all down hill. I believe that you (and hopefully I as well) will eventually conquer our hatred for Cardio. I see that will every passing week, that I am fitter and stronger, and this keeps me motivated. I agree with you, that the feeling AT THE END of the workout IS what keeps us coming back for more... Stay the course....we will eventually have our reward...

Good blog. buy the sounds of it, we probably have similar body types and struggles. I cant stand the act of of cardio, but after I finish I enjoy the accomplishment. Did you enjoy running when you were in College? I keep thinking that when i can run casually for 1 hour at an 8-9 minute pace i would enjoy it. right now i may run and hour at 9:30 pace and struggle to finish because it is so difficult. I think that is what makes it miserable. I am hoping that when i get to the point where my pace is easier to complete, cardio may be enjoyable. What do you think?