Online Fitness Trainer, Exercise Programs & Workout Routines

Time for some self discipline

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drmaccord

48 M
 Unrated

Day 3

 Unrated
Wednesday, July 9, 2008 at 6:41 PM filed under Workout postings
3 days in a row!!!  Did the full body toning workout today. High HR of 176 bpm.  Average was 135.  Workout took 30 minutes.  I am also playing squash tonight which is sure to kick my ass.
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