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Time for some self discipline

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drmaccord

48 M
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July 18, 2008

Pics

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Friday, July 18, 2008 at 3:54 PM filed under Just writing postings
Here are pics after almost 2 weeks.  Been pretty good about sticking with it so far.

July 10, 2008

Day 3

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Thursday, July 10, 2008 at 8:41 AM filed under Workout postings
3 days in a row!!!  Did the full body toning workout today. High HR of 176 bpm.  Average was 135.  Workout took 30 minutes.  I am also playing squash tonight which is sure to kick my ass.

July 10, 2008

Day Two

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Thursday, July 10, 2008 at 6:31 AM filed under Just writing postings
So, Day Two and I actually had the discipline to walk for 45 minutes.  No shortcuts, no excuses, just good hard work.  It felt pretty good.  Hopefully I can keep it going.

Here are the pics I promised....203lbs, heaviest I have ever been and NASTY looking.



July 8, 2008

Day One

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Tuesday, July 8, 2008 at 7:33 PM filed under Just writing postings
Today is day one of my diet/exercise plan.  Time to really get at it.  No more drinking and gorging.  Today I worked out and ate sensibly even though I just arrived back in Malaysia from the USA.  I can no longer let jet lag, stress and lack of energy deter me from reaching my weight loss goal.

160 lbs here I come.  Image to follow tomorrow.



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