GYMAMERICA BIKINI-READY WORKOUT: PHASE I

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

GymAmerica on March 23, 2012

Users:

31 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Back, Chest, Thighs, Abs

Tags:

fat loss, metabolism boost

Description

Using both circuit and density training this fat-burning plan help you get lean fast. Four days a week, eight weeks total.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Kettlebell Russian Two-Hand Swing	15 lbs.	25	30
Chest
Pushup Position and Row	15 lbs.	10	30
Thighs
Bosu Dumbbell Squats	25 lbs.	15	30
High Knee Run	-	20	30
Abs
Cross-Body Mountain Climber	-	20	120
Back
Kettlebell Russian Two-Hand Swing	15 lbs.	25	30
Chest
Pushup Position and Row	15 lbs.	10	30
Thighs
Bosu Dumbbell Squats	25 lbs.	15	30
High Knee Run	-	20	30
Abs
Cross-Body Mountain Climber	-	20	120
Back
Kettlebell Russian Two-Hand Swing	15 lbs.	25	30
Chest
Pushup Position and Row	15 lbs.	10	30
Thighs
Bosu Dumbbell Squats	25 lbs.	15	30
High Knee Run	-	20	30
Abs
Cross-Body Mountain Climber	-	20	120

Day 3

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Goblet Squat and Chinup	0 miles	0	-
Dumbbell Push Press and One-Arm Dumbbell Row	0 miles	0	-
Alternating Dumbbell Bench and Jump Squat	0 miles	0	-

No comments have been posted yet.

kellym7
48 F

fishbn
45 F

nitahayes
72 F

Vakduensing
62 F

Earlene
70 F