Online Fitness Trainer, Exercise Programs & Workout Routines

WII

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
psdouglass on December 29, 2013
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Biceps, Shoulders, Lower Back, Thighs, Trapezius, Triceps
Workout Length:
5 days
Workout Days:
No preference
Description

WII Workout and Weights

 

Workout on WII 20 minutes minimum.

Weights 10 minutes.

 

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Leg Lifts--30
Bridge (Plank)--30
Crunches--30
Biceps
Standing Alternate Dumbbell Curls--60
Standing Barbell Curls--60
Standing Hammer Curls--60
Shoulders
Lateral Dumbbell Raises--60
Seated Dumbbell Press--60
Cross-Body Cable Raises--60
Front Dumbbell Raises--60
Rear Dumbbell Raises--60
Lower Back
Back Extension: Ground--60
Thighs
Dumbbell Lunges--60
Dumbbell Squats--60
Hip Adduction Machine--60
Front Squats--60
Squats: Body Weight--60
Walking Lunges with Dumbbells--60
Forward Lunges--60
Jumping Jacks: Basic--60
Trapezius
Modified Shrugs--60
Triceps
Decline Triceps Extension--60
Hammer Strength Seated Dip Press--60
DB Complex: Lying Triceps Ext, Curl, Deadlift--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Brisk Walk0 miles0-
Walking (steps/day)0 miles0-
Outdoor Cycling0 miles0-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Leg Lifts--30
Bridge (Plank)--30
Crunches--30
Biceps
Standing Alternate Dumbbell Curls--60
Standing Barbell Curls--60
Standing Hammer Curls--60
Shoulders
Lateral Dumbbell Raises--60
Seated Dumbbell Press--60
Cross-Body Cable Raises--60
Front Dumbbell Raises--60
Rear Dumbbell Raises--60
Lower Back
Back Extension: Ground--60
Thighs
Dumbbell Lunges--60
Dumbbell Squats--60
Hip Adduction Machine--60
Front Squats--60
Squats: Body Weight--60
Walking Lunges with Dumbbells--60
Forward Lunges--60
Jumping Jacks: Basic--60
Trapezius
Modified Shrugs--60
Triceps
Decline Triceps Extension--60
Hammer Strength Seated Dip Press--60
DB Complex: Lying Triceps Ext, Curl, Deadlift--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Brisk Walk0 miles0-
Walking (steps/day)0 miles0-
Outdoor Cycling0 miles0-

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