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  •  Unrated
    nicolassanz posted The importance of exercise to Ironman
    I want to write about the importance of exercise.
  •  Unrated
    chrislovit posted and so it begins to Ello :oD
    just joined the site. start my new routines 2morrow. I am excited, I hope this works!
  •  Unrated
    jmcdonald posted New to Gym America to Jonathan McDonald
    Just created a blog...I'm new to Gym America and looking forward to getting some results
  •  Unrated
    vflow99 posted better to failure
    ok its hard to stick with the plan while im rippin and runnin with my kids i did work out but i went 581 calories over the plan. man i hope i burned off 581 calories at the gym today. it sucks to be…
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    posted December 8th 2008 to
    I fell down today and really hurt my hip. I had to rest for a few hours and cancel Physical Therapy. I still did some SAT Prep, and 20 minutes on the Elliptical, though; which actually helped my pain…
    • December 8 at 11:00PM
    • Workout
    • Female
  •  Unrated
    AllisonLS2 posted test to test
    testing out the blog
  •  Unrated
    chad1140 posted Getting Started on Sched Mon to Getting Started
    Allready started my get back into the routine workout but I go onto the Gymamerica sched on Mon. Looking into the crystal ball I will be cut shredded peeled and diced in about 3-4 months. After a health…
  •  Unrated
    Farsan posted mrfarnsi to MrFarnsi
    dsethwe
  •  Unrated
    Joeanjoe posted Now that I've started to Joe's thoughts and experience
    Seems to me that after 4 weeks I should have something to show for my effort , even if just a little bit. The only thing I can use as motivation is my body fat has decreased by 4 %, I guess that is…
  •  Unrated
    posted Let's get started to
    Okay goal is to lose 50 pounds by New Years Eve 2008.  this has gone on way too long
    • July 18 at 10:10PM
    • Just writing
    • Female
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