MH SUMMER FIT WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

ptaylor747 on July 07, 2013

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Thighs, Back, Shoulders, Chest, Abs, Trapezius

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Thursday, Friday

Description

Mens Health Summer Fit Workout, 4 week plan

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Goblet Squat	-	5	0
Back
Chinup	-	5	0
Shoulders
Dumbbell Push Press	-	5	0
Back
Single-Leg Dumbbell Rows: Alternating	-	5	0
Chest
Dumbbell Chest Press: Alternating	-	5	0
Thighs
Jump Squats: Body Weight	-	5	0
Abs
Plank with Elevated Feet	-	30	30
	-	30	30
Mountain Climbers	-	10	30
	-	10	30
Side Plank with Elevated Feet	-	30	30
	-	-	30

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Trapezius
Dumbbell Upright Rows	10 kg.	10	30
	10 kg.	10	30
	10 kg.	10	30
Chest
Pushup Position and Row	5 kg.	10	30
	5 kg.	10	30
	5 kg.	10	30
Thighs
Reverse Lunge and Swing	10 kg.	10	30
	10 kg.	10	30
	10 kg.	10	30
High Knee Run	-	10	30
	-	10	30
	-	10	30
Single-Arm Dumbbell Swing	10 kg.	10	30
	10 kg.	10	30
	10 kg.	10	30
Abs
Plank with Elevated Feet	-	30	30
	-	30	30
Cross-Body Mountain Climber	-	10	30
	-	10	30
Side Plank with Elevated Feet	-	30	30

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