This program is a well-rounded, six-day strength and cardio plan, working one body part per day, three days per week. Cardio and abdominal exercise are the focus of the other three workout days.
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Workout Category:
strength & cardio combined
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Workout Plan Level:
beginner
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Body Parts:
Chest, Back, Biceps, Triceps, Forearms, Abs, Thighs, Calves