Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

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Featured Diet

  • FitClick
    FitClick Slim & Trim Diet by FitClick
    If you're looking for a delicious low-fat diet to help you shed those unwanted pounds, then give this plan a go and start you journey to a slimmer you.

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 50% of calories
    •  Protein: 25% of calories
    •  Fat: 25% of calories
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Food Faceoff of the Day

Au Bon Pain Apple Croissant
Au Bon Pain Apple Croissant
  • Carb Protein Fat Calories
  • 44 5 11 270
vs.
Au Bon Pain Cajun Shrimp Hot Wrap Sandwich
Au Bon Pain Cajun Shrimp Hot Wrap Sandwich
  • Carb Protein Fat Calories
  • 95 20 20 660

Winner: Au Bon Pain Apple Croissant

From the Diet & Nutrition Blogs

From the Diet & Nutrition Boards

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Recipe Viewer

Strawberry Kiwi Banana Smoothie (192 cal/svg)
 Rating: 5.0/5.0
FitClick
Posted by

Beverages
  
Serving size: 8 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 192 (10% DV)
Fat: 2g (4% DV)
Carbohydrates: 35g (12% DV)
Protein: 10g (20% DV)
Description: strawberry kiwi banana smoothie
Tags: smoothie, strawberry, kiwi, banana

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