Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick

    Just like the popular Paleo Diet, this plan consists mainly of foods that can be hunted and fished (lean meats and seafood), and foods that can be gathered (eggs, fruit, nuts, seeds, and veg


Food Faceoff of the Day

Hardee's Big Hot Ham & Cheese Sandwich
Hardee's Big Hot Ham & Cheese Sandwich
  • Carb Protein Fat Calories
Hardee's Country Fried Steak Breakfast Sandwich with Biscuit
Hardee's Country Fried Steak Breakfast Sandwich with Biscuit
  • Carb Protein Fat Calories

Winner: Hardee's Big Hot Ham & Cheese Sandwich

From the Diet & Nutrition Blogs

  • A moment posted by missdesert
    Today, I realized I have lost 20 pounds since last August.  And now I am working on my last 15.  But I have more major thing to do, to quit smoking. something I have promised myself over and over.  and failed over and over. I never worried about gaining the wei...

From the Diet & Nutrition Boards

  • calories... posted by pwb002
    I take in 2800-3200 calories a day.. but I am trying to gain weight and am very active... it seems like such a large number, doesn't it?

Recipe Viewer

Chocolate Yogurt Parfait (143 cal/svg)
Posted by

Serving size: 1 cup
Prep time: 
Cook time: None
Calories: 143 (7% DV)
Fat: 5g (8% DV)
Carbohydrates: 21g (7% DV)
Protein: 7g (13% DV)

Diet Articles

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  • Avoid Empty Calories

    If a calorie falls into your mouth, does it make a difference?

  • Shelf Help

    Keeping foods past their prime can turn even the tastiest dishes…

Diet Q+A

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.
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