Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    If you're looking for a delicious low-fat diet to help you shed those unwanted pounds, then give this plan a go and start you journey to a slimmer you.

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 50% of calories
    •  Protein: 25% of calories
    •  Fat: 25% of calories

Food Faceoff of the Day

Qdoba Mexican Grill Chicken Taco Salad-no dressing
Qdoba Mexican Grill Chicken Taco Salad-no dressing
  • Carb Protein Fat Calories
Qdoba Mexican Grill Fajita Ranchero Burrito-no rice
Qdoba Mexican Grill Fajita Ranchero Burrito-no rice
  • Carb Protein Fat Calories

Winner: Qdoba Mexican Grill Chicken Taco Salad-no dressing

From the Diet & Nutrition Blogs

  • I've been telling myself for years now that i am going to loose weight, ive been on weight watchers, and it worked, i lost 5 lbs, but then i quit and gained it all back and then some. Im 5' 8 and have a athletic build so i guess it doesnt show as much but i know im not at  healthy weight. I want to feel confident with my body and start living a healthy life style.

From the Diet & Nutrition Boards

  • Some years ago, I was put on Lipitor because my cholesterol was around 30 points to high; I did experience a great deal of leg pain. I was then put on Crestor; I never had any leg pain. Currently my HDL & LDL are within normal limits (without the use of any drugs - I quit taking them because I lost my insurance) however; my total cholesterol is 20 points to high (on April 22, 2013). I don't get it...

Recipe Viewer

White Toast with Butter (134 cal/svg)
Posted by

Serving size: 1 slice
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 134 (7% DV)
Fat: 5g (8% DV)
Carbohydrates: 19g (6% DV)
Protein: 3g (6% DV)

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.
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