Diet Plans, Calorie Counter & More

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Featured Diet

  • FitClick
    FitClick Healthy Lifestyle Diet by FitClick
    This plan is designed for those looking to add a healthy, balanced diet to their daily routine. This diet is a good choice for weight maintenance as well as weight loss.

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 53% of calories
    •  Protein: 18% of calories
    •  Fat: 29% of calories
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Food Faceoff of the Day

Cosi Hummus & Veggie Sandwich Light
Cosi Hummus & Veggie Sandwich Light
  • Carb Protein Fat Calories
  • 72 13 7 397
vs.
Cosi Grilled Chicken TBM Sandwich
Cosi Grilled Chicken TBM Sandwich
  • Carb Protein Fat Calories
  • 51 43 40 722

Winner: Cosi Hummus & Veggie Sandwich Light

From the Diet & Nutrition Blogs

From the Diet & Nutrition Boards

Recipe Viewer

Carolyn's Tofu Stir Fry (224 cal/svg)
 Unrated
CarolynDiets
Posted by

Main Dishes
  
Serving size: 3 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 224 (11% DV)
Fat: 9g (14% DV)
Carbohydrates: 20g (7% DV)
Protein: 17g (33% DV)
Tags: Vegan, vegetarian

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