Diet Plans, Calorie Counter & More

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Featured Diet

  • FitClick
    FitClick Diabetes Diet by FitClick
    For those with diabetes or pre-diabetes, this is a healthy low fat, high fiber diet with ample fruit, vegetable and whole grain servings.

    IMPORTANT: This diet is not a substitute fo...

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 52.5% of calories
    •  Protein: 22.5% of calories
    •  Fat: 25% of calories
    •  Fiber: 2
    ...
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Food Faceoff of the Day

Pizza Hut Chicken and Veggie Medium 12" Fit 'N Delicious Pizza-Slice
Pizza Hut Chicken and Veggie Medium 12" Fit 'N Delicious Pizza-Slice
  • Carb Protein Fat Calories
  • 21 9 4 160
vs.
Pizza Hut Meat Lover's Hand Tossed Pizza - Large, 14"
Pizza Hut Meat Lover's Hand Tossed Pizza - Large, 14"
  • Carb Protein Fat Calories
  • 46 24 28 538

Winner: Pizza Hut Chicken and Veggie Medium 12" Fit 'N Delicious Pizza-Slice

From the Diet & Nutrition Blogs

  • Day What? posted by finite88
    I will take it as a good sign that I have lost track of what day I am on. I have been consistent with keeping track of my foods, planning ahead, and eating 6 small meals a day instead of starving myself till 6pm and then loading up on all my calories with super bad choices. Just s...

From the Diet & Nutrition Boards

Recipe Viewer

Quaker Steel Cut Oats Cooked (120 cal/svg)
 Unrated
wkdm
Posted by

Main Dishes
  
Serving size: 2/3 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 120 (6% DV)
Fat: 2g (3% DV)
Carbohydrates: 22g (7% DV)
Protein: 4g (8% DV)

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