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Featured Diet

FitClick Slim & Trim Diet by FitClick

If you're looking for a delicious low-fat diet to help you shed those unwanted pounds, then give this plan a go and start you journey to a slimmer you.

Diet Program Rules:

•  Calories: Customized for your unique body and goals.

•  Carbohydrates: 50% of calories

•  Protein: 25% of calories

•  Fat: 25% of calories

Food Faceoff of the Day

Uno Chicago Grill Buffalo Bleu Salad (1/2 dish)

Carb Protein Fat Calories
15 20 27 380

Uno Chicago Grill Cabot Aged Cheddar & Mushroom Burger (1/2 burger)

Carb Protein Fat Calories
25 34 39 590

Winner: Uno Chicago Grill Buffalo Bleu Salad (1/2 dish)

From the Diet & Nutrition Blogs

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debbielane47 posted by debbielane47

I want to change my eating habits but I will not be able to exercise for at least 4 more weeks due to a very bad ankle spring. Will I still be able to loose weight? I am a typeII diabetic and have lots of other health problems, but I believe with a diet change most can be corrected. Any info given will be happily accepted....
- Tuesday, February 09, 2010 at 06:03 PM
- Diet & Nutrition
- Add a comment

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posted by pelakev722

I agree. Reminds me of the old saying, when life gives you lemons make some lemonade. magic boom bars
- Sunday, December 11, 2022 at 06:46 AM
- Get Advice > Diet and Nutrition

Recipe Viewer

Curry Chicken (331 cal/svg)

Posted by sharone
Saturday, January 9, 2010 at 7:45pm

Serving size:		5-1/5 each
Recipe category:		Main Dishes
Prep time:		15 min
Cook time:		35 min
Difficulty:		Easy

Calories:		331 (17% DV)
Fat:		9g (13% DV)
Carbohydrates:		21g (7% DV)
Protein:		41g (81% DV)

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