Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Free Diet Plans

Free Vegetarian Diet Plans

Calorie Counter – Food Diary

Featured Diet

  • FitClick
    Neanderthal Diet by FitClick

    Just like the popular Paleo Diet, this plan consists mainly of foods that can be hunted and fished (lean meats and seafood), and foods that can be gathered (eggs, fruit, nuts, seeds, and veg

    ...
View more

Food Faceoff of the Day

Hardee's Big Hot Ham & Cheese Sandwich
Hardee's Big Hot Ham & Cheese Sandwich
  • Carb Protein Fat Calories
  • 46 35 18 450
vs.
Hardee's Country Fried Steak Breakfast Sandwich with Biscuit
Hardee's Country Fried Steak Breakfast Sandwich with Biscuit
  • Carb Protein Fat Calories
  • 58 16 37 596

Winner: Hardee's Big Hot Ham & Cheese Sandwich

From the Diet & Nutrition Blogs

  • A moment posted by missdesert
    Today, I realized I have lost 20 pounds since last August.  And now I am working on my last 15.  But I have more major thing to do, to quit smoking. something I have promised myself over and over.  and failed over and over. I never worried about gaining the wei...

From the Diet & Nutrition Boards

  • calories... posted by pwb002
    I take in 2800-3200 calories a day.. but I am trying to gain weight and am very active... it seems like such a large number, doesn't it?

Recipe Viewer

Chocolate Yogurt Parfait (143 cal/svg)
 Unrated
FitClick
Posted by

 
Serving size: 1 cup
Prep time: 
Cook time: None
Calories: 143 (7% DV)
Fat: 5g (8% DV)
Carbohydrates: 21g (7% DV)
Protein: 7g (13% DV)

Diet Articles

(View all)
  • Avoid Empty Calories

    If a calorie falls into your mouth, does it make a difference?

  • Shelf Help

    Keeping foods past their prime can turn even the tastiest dishes…

Diet Q+A

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.
Workout & Fitness
Diet & Nutrition
Free Diets
Weight Loss
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.