April 28, 2008
Monday, April 28, 2008 at 12:31 PM filed under Workout postings
Here is the scorecard for me:
On November 5th I weighed 210 lbs.
Today (which is one week short of 6 months of working out) I weigh 186 lbs. Thats 24 lbs total (4 lbs a month/1 lb. a week).
I'm actually not mad. 4 lbs a month is pretty good considering all of the weight training I'm doing. I figure I've added at least 4-5 lbs of muscle in the time I've been working out. I'm trading fat for muscle.
I still hate working out though. It literally...