RB PERSONAL

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Bhardwaj72 on October 03, 2020

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Thighs, Abs, Back, Chest, Biceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Exercise Time	Rest (sec.)
Thighs
Dumbbell Squat Thrusters	25 lbs.	max	-	60
Dumbbell Offset Farmer's Walk	25 lbs.	35	-	60
Dumbbell Clean and Press	10 lbs.	30	-	60
Dumbbell Step Ups	20 lbs.	15	-	60
Abs
Mountain Climbers	-	40	-	30
Back
Dumbbell Snatch	15 lbs.	10	-	60
Chest
Burpees	-	10	-	60
Thighs
Dumbbell Squat Thrusters	25 lbs.	10	-	60
Farmers Carry	25 lbs.	35	-	60
Dumbbell Clean and Press	10 lbs.	30	-	60
Dumbbell Step Ups	20 lbs.	15	-	60
Abs
Mountain Climbers	-	40	-	30
Back
Dumbbell Snatch	15 lbs.	10	-	60
Chest
Burpees	-	10	-	60
Thighs
Goblet Squat	30 lbs.	10	-	60
Chest
Push Up Plus	-	10	-	60
Biceps
Standing Alternate Dumbbell Curls	20 lbs.	13	-	60
Chest
Pushup Position and Row	20 lbs.	10	-	60
Thighs
Goblet Squat	30 lbs.	10	-	60
Biceps
Standing Alternate Dumbbell Curls	20 lbs.	12	-	60
Chest
Pushup Position and Row	20 lbs.	10	-	60
Biceps
Standing Hammer Curls	25 lbs.	15	-	60
	25 lbs.	15	-	60
Abs
Bridge (Plank)	-	30	-	30
Side Plank	-	30	-	30
	-	30	-	30
Bridge (Plank)	-	30	-	30
Side Plank	-	30	-	30
	-	30	-	30
Bridge (Plank)	-	30	-	30
	-	30	-	30

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