The Yogurt Lowdown

The Skinny on Yogurt and Your Health

posted by CBSNews
filed under diet postings
Many people believe that any type of yogurt is healthy. Unfortunately, this isn't true. There are number of varieties out there that are filled with excess fat, calories, and sugar. Still, yogurt is a great source of calcium and, when you choose the right type, it can be very good for you.

See more at CBSNews.com

From the Message Boards

  • That Urge to Eat Everything in Sight posted by FredN
    I have the exercise thing down. I even have the proper eating thing down... most of the time. Sometimes in the evening though, it is like some switch goes off in my head and i can't stop eating. That third plate of dinner etc and then grazing all night till i go to bed. Any tips on shutting that unconrollable urge down. And that is not after a day of starvation but after a day of 2 proper mea...

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