Today marks the final day of my 7-day fast from solid food. I fasted for 2 spiritual reasons: my husband's faith in God needs restored and want God to restore my hair back to where it used to be. During this fast, I only consumed 80 ounces of protein shake per day. And wouldn't you know I've lost 8.4 pounds since day one which was Monday 8/10/09. I walked 5 miles per day Monday through Saturday. I rest on Sundays 
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I've never blogged before, but I'm looking forward to it. I believe this will help me become accountable to myself. This is the third time in my life that I've attempted to lose weight. I'm determined to reach my 150 pound goal this time. Now that I'm older, obesity has negatively impacted my health. I have high blood pressue, high cholesterol and a diminished sex drive.
Well, it's late and I've got to get up in the morning for work.
Good night!
