Kara's 411

One thing I am learning is that few of the times I am craving food, I am actually thirsty. Somehow the brain signals are mixed up for thirst and food craving. Does not work all the time, but works sometimes. Also, talecon is right, stocking on the right things will at least not make you feel bad about eating. I have seen that feeling about eating wrong, somehow gives me an excuse to binge that day thinking that anyway this day is ruined, may as well satisfy myself more. Hope it helps. Go FitVictory2010.

I find that just buying healthy foods will keep me away from eating the fattening stuff. even if I feel like eating tons its way better to eat a lot of apples than cheese puffs. looking for lower calorie/ lower fat foods might take some extra time at the supermarket but its worth it. and I try to stay away from that cookie cracker sweets isle. its too tempting :P