Ok so today is day 1, it's going to be a long day, first with keeping track and logging all that goes in as fuel, and counting all that i wish could go in. A consciousiness to responisbilty and new priority. I turned 44 ( yep I said it out loud for the first time) in Dec. and lots has change since 40 came around, I must say I was trying hard to run away from that number. I have found growth in my 40's and a sound sense of "Knowing"... Whats for Sure and What Doesn't Matter Anymore.
My weight doesn't matter.
My Well Being and Spirit matter most. It's not so much about size as it's about Feeling Great.
And I hadn't been feeling myself now for about 2 1/2 years. searching for things to make me feel better wasn't working and the denial that my clothes size was changeing was so dumb. I knew better,
Well this is the journey I'm now on. I have no xecusses I'm this weight of 210 by my know doing and avoidance. Hormones and Stress don't help. But I'm a firm believer that Mind over Matter always wins.
I have a parnter and she is my soon to be 17 year old daughter that has gained 25 lbs over the last 6 months 9she went from 123 lbs to 155 lbs) and she is now not so happy that those jeans aren't fitting any more.
Excersing will be my biggest hurdle, I love walking and dancing.
so along with my exercise ball and 2 cans of soup for weights I'll give it my best.
I was never cordinated enough for an aerobic routine, reminds me for country line dancing and I just get all screwed-up in that just.
My step daughter and I are going to be each others buddy and support. I think in all this will be an eye opener for the both of us and a postive thing to be doing together. Our bond as women and mother/daughter will just have a new found respect for whats good for us and to show how to love ourselves first and spread that goodness out to others we know. Peace
p.s
I added january 5th food intake to see where my error is...pretty bad.
